Made from high-quality card stock, the TRX FitDeck exercise cards guide you through 18 different TRX exercises that will challenge you with new moves and improve your form.
Each card shows a unique exercise, then illustrates how to increase the level of difficulty as you become more and more experienced on the TRX Suspension Trainer.
Shuffle the deck before each workout to keep your routine fresh. It's like having a personal trainer in your pocket.
36 ReviewsWrite a Review
This is very fun to add a little extra fun to a workout. Make your own program with it and you can pull a couple cards at the end of a workout session.
y clients enjoy "picking a card, any card and just one card" for their fitness routine. I hold them out and each member of the personal training group will select one and the group alternates through the exercises. It is hysterical listening to them "Oh no, not that one." and "Can I put this one back and pick again?"
What a great idea - I have a host of these exercises in my head and in my pile of notes, but this will make it so much easier to recall these out in the field. I integrate the TRX with STOTT Pilates for my clients and they love it! The cards will make it so much easier to jog your memory when you want to program for those more intermediate and challenging exercises!
While the cards themselves are fine, the selection of exercises is rather small. There are 6 each for Upper Body, Lower Body, and Core. I would have expected a broader range of cards for the price.